Topic for Study and Discussion: From Panic to Power by Lucinda Bassett

This is a great book written by a woman who was challenged with anxiety and how she learned to overcome it. In her book she teaches things she did to help her sussessfully overcome her problems with anxiety. I really enjoyed reading this book. There is a lot of good and helpful information, if you are struggling with anxiety or depression, or just stress. She also has a program out by the Midwest Center for Attacking Anxiety and Depression you could look into. It covers a lot of what she shares in the book but with more detail and you can get a coach to help you also.

Good luck. Find a copy of this book and then come back and share what you learned or what you have questions about. I hope it is benefical. Thanks :)